Friday, June 18, 2010

Get Movin

"You don't need a designer dress or a pricey trainer to help you feel confident aabout your shape--just get moving. In a review of more than 50 studies, researchers at the University of Florida found that 20 minutes of any kind of exercise significantly improved a woman's body image. That's a (free!) boost you can squeeze in anytime."
-Shape Magazine

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