Friday, June 18, 2010

I'll soak away my cares in a warm bath...

"Frazzled? For many of us, exercise dives to the bottom of our to-do list. 'Anxiety can be consuming, making it impossible to prioritize your health,' says Michael Vallis, Ph.D. associate professor of psychiatry at Dalhouse University in Halifax, Nova Scotia. Decompress regularly (meditate, get a mani, take a bath, whatev!) to help refocus."
-Self Magazine

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